Last day of the teacher training was also my longest day of the year. Luckily we got 'em to sit down & shut the hell up for mid afternoon session.

Ange and Tigenesh rock and roll to seattle, flexibility and friendship.balancing yoginidandasana on the _____ (slackline, ball or ground).
Ana's "alien" pushups!
Angela's an alien too.
Ana, North and I PREPARE for "spiraling balance"

We call this "standing head to ankle" then spin.Always a dance
Pheonix beats
Capoeira
Caitlin breaks
Angela kips and worms

and I reach to you.