Last day of the teacher training was also my longest day of the year. Luckily we got 'em to sit down & shut the hell up for mid afternoon session.

Ange and Tigenesh rock and roll to seattle, flexibility and friendship.balancing yoginidandasana on the _____ (slackline, ball or ground).
Ana's "alien" pushups!
Angela's an alien too.
Ana, North and I PREPARE for "spiraling balance"

We call this "standing head to ankle" then spin.Always a dance
Pheonix beats
Capoeira
Caitlin breaks
Angela kips and worms

and I reach to you.

Denver's in our house, which now makes it 6 super fly yoginis, pumping up the jams, belting out lyrics, and surfing gravity, sensationally! It's hard to be tired when so much fun lovin' is exchanged, and I am so thankful they're here.

Tomorrow's the last day! I've got an abundance of gratitude for this venture- let alone a steadier handstand, a deeper straddle and many new connections made!

What is it about Forrest Yoga that ignites sexuality?
Well, here are some of Ana's key phrases:
"Get your strap on"
"breathe into your vagina, perineum, and anus"
"Men, move your balls"
"Go down"
"put the rolled up mat against your genitals, and don't be coy, they're YOUR genitals"
(during wrist stretches) "Think of all the times your hands bring you pleasure"
"Use your breathe to feed your pleasure"
"Sparkle up"
"I know you've fallen in love with your partner, but it's time to leave them"
"go deeper"
"Feel the pleasure of strength"
"ride your breath"

Ohhhhh Ana, perhaps this is why you're a sell out, time and again, you hold steady and get us sweaty.

It was a side pony tail day and those who knew of our tastybra treats were silly as hell. Once again, Ana's created a sweat fest of self exploration, and sure, seeing the same 130 ppl this often can drive one crazy (me), but there's a whole lotta love in this joint, AND a whole lotta time spent together, (which we know is never healthy). Anywho, Ana rode horses (and got new boots) on break, our Seattle friends arrived for the w/e , we're rocken to Daft Punk at 3am and getting/giving sister sandwiches all the time!We didn't make it dancing last night, simply to much for our bones. But I thank Alio et al who grooved to Justice, Hot Chip.... Also, I need to get outside, (and can't) so I appreciate a couple of friends going to the park and flying each other, and if a couple others could take themselves for a spin, well then, we'd all be happy. Feel good & I'll hold steady here- only 7 days to go.

Sisterhood
braids yoga into my life
Fueled by Ange's huevos rancheros
sharing

the road to feelin' peachy keen
and The D-A-N-C-E.


Along my merry way.

Wild times a'rocken in the yoga world-
We had a 3am pantie party, followed by a crazy class where a lawyer-lady (who was stoned), fainted (in front of me) during nauli and broke her hand/fingers. Then the woman diagnosed with Multiple Personality disorder freaked out, two more people quit the teacher training and the faux hawk guys shaved- So, what's a woman to do besides sit with her sister, crack jokes and place bets on what's next?!

Full moon, going full throttle, but I have Tues & Wed off, and I am SO excited!

OK, I know that I am semi out of real world news, but I feel this is important to show some of the differences in what is happening with the American election. I realize this is a very small snapshot of what is really happening in both camps of the candidates, but it points me directly to path of where my truth exists!

In Denver, several AcroYoga friends were on hand (and foot!) to support the delegates at a Spa in the convention hall. My friend Adi was there in full force and flew this reporter from Time Magazine. It seems as though the Democrats had a very progressive and hopefully tell tale sign of the future of America:

Watch a great video clip from the convention Here

And in Minneapolis, the Republican convention had much other vibration where the Free Press of America was threatened and arrested. Jailing journalists is unacceptable in a democracy. But that's exactly what is happening at the Republican National Convention in St. Paul, Minnesota.

Award winning journalist and host of "Democracy Now" Amy Goodman was arrested by St. Paul police while covering a protest outside the Republican National Convention. Though clearly identified as press, Goodman was charged with "obstruction of a legal process and interference with a 'peace officer.'" Two of her producers were arrested for "suspicion of felony riot."

To tell you that this arrest was brutal and upsetting simply doesn't do it justice. Watch this video to see for yourself. Then take action.
In my practice and teaching lately, there has been a great deal of awareness to the foundations that allow us to rise up effectively. From hands and feet in the body to living within your highest values of the heart it makes such an important difference to have foundations set. For this, I am very grateful to my parents and family, all the teachers I have encountered and the countless friends and students who have supported me in making a solid foundation. The work I am doing / being right now and in the coming years feels very stable thanks to your participation in the path of yoga and elevation of vibration...As I am fond of saying; "no one is going anywhere until we all come along." so light warriors unite! Keep being true to yourself and others and remember we're all doing the best we can with what we've got.

With Light and Love,

BTW check this out

okay, okay, I am tired. In fact I am a lil irritated too- HA! I laugh at myself b/c its only day 6 and I want to sleep in beyond 2am. Oh well, only 5 more days until I get to sleep in till 4-
Although, if there's anything anyone is willing to do for me, I'd gladly receive. Hold up, I am working on asking for help, since I am such a self reliant lady and here's a perfect time to say, I need help. This being said, if anyone could stock up on sleep, then put it into my account, I'd be SO delighted, that in return, I'll rub your feet.
How 'bout that?
Or, you could come over and cook me dinner (you shop & cook, I'll buy).
Or, you could do my stinky, wet laundry.
Or, you could simply hold my cranial bones.

Ahhhhhhhhhh I am smiling, b/c it feels good to ask for what I want!

Morning laps, aka "wheel walks".

Look at that 2:30am sunshine!mmmm breakfast and snacks....

This yogic life is great!
I feel good, I actually like the schedule and our snack pack is full of necessary goodies- HA!

Special thanks to all our friends for the constant coming of support (Brian's bitchen husbandry, Inez's errand running, Katherine's continuous love, Danielle & Jim's determination & laughter, Regina's bodywork, and David's gourmet cooking). We love you!

Let the gu's begin!

The biggest, little job of my life starts tomorrow and I am ready.
For the next 24 days I shall rise at 2am, share in Yogic instruction until night falls, and experience each bump, thrill and surprise with open, gracious arms!

I simply ask that you remind me to "keep my chin up" when I get short on perspective.

This friend of mine Patrick, took 3rd overall the Austrian Skate Downhill & 11th in the Peyragudes Delux Cup- He's 5th in the 2008 World Cup Points (and the top American) in downhill skating.
Respect.



PS Happy quarter of a century Mr Rizzo and many more!
PSS Super steady Noah, nice on you too.

I forgot to mention that I saw Radiohead (and the Black Keys) last week & they rocked.

Also, yet unrelated, text sex is hip.

Everyone take care!
This new moon's brought about much reason to kindle our fires of unity and hope. Love to all.