suppllllllements!

"Hey Ange, how many Cliff shots did we have yesterday?"
"ummm, shyiiiit we had two, and a shot block"

"Hey Ange, what was your mantra for yesterdays 4.5 hour practice?"
"motha fucka"

"Did you enjoy the backbends?"
"Did I?! Hoot and holler baby"

I got soul and I am super bad...

Now, this mornings practice involved a 17 pose standing series, supposed to make our legs burn & mind shake, BUT if you're Ange and I, then LUCKY-ducky, b/c we had bicycle boys drive to fuel us. Those blokes ride many a miles, and as Ange said during apex, "What if we were in our 80th mile-" GET IT. And get it I did- w/both feet behind my head, I balanced on my hands.

We're going places. Breakthroughs! Best class of my life today!
Going back for more? Yes ma'am, I am.